This lovely twist on a classic Turkish recipe is easy enough to make on a weeknight. A judicious use of olive oil spray improves the macros of this recipe while maintaining a flavorful and flakey borek. Continue reading Borek with Beef
Pizza is diet food. Very tasty diet food. Continue reading Turkey Sausage and Pepperoni Supreme Pizza
This quick frittata makes a great meal for breakfast, lunch or dinner for one. Add a fresh green salad to make it dinner for two. Continue reading Cannellini Bean Frittata
This easy recipe makes a low-fat crispy phyllo crust topped with thinly sliced beets, fresh crumbled feta, thyme and walnuts. Continue reading Beet, Feta, and Walnut Tart
I really wanted to use ground chicken like one would use ground sausage on a pizza and hoped to balance the macros to achieve a high protein and low fat ratio. The yogurt in the dough and sauce boosts protein levels and there is no oil in my version. Continue reading Buffalo Chicken Pizza
Repurpose leftover cornbread for a savory breakfast or brunch pudding perfect for a Saturday or Sunday morning when you have extra time. Continue reading Cornbread Pudding with Ground Pork and Black Beans
This adaptation include tart, dried cherries and crunchy slivered almonds. Enjoy with milk or a tangy Greek yogurt. Continue reading Cherry Almond Granola
I recently revisited this recipe with a new dough and the same ingredients for a 12” pizza for two people. Continue reading Dill Pickle Pizza for Two
Smoked chicken tacos with salsa verde, radish, sour cream, cilantro, and fresh lime on whole wheat flour tortillas served with Cuban black beans and crispy chicken skins. Continue reading Smoked Chicken Tacos
Whole chicken thighs braised in dry white wine, chicken stock, onions, garlic, oregano and Aleppo pepper made a rich and zesty sauce. Continue reading Chicken Thighs with Aleppo Pepper Sauce
Place at the Table 